Websites
fullscript
My on-line dispensary puts physician-only brands at your fingertips, delivered right to your door. Patients save 10% on all orders. Free shipping on orders over $49.
Easy, affordable hormone testing at home. If you are interested in your current or future fertility, it is a good idea to get baseline levels. Save $20 off a kit with my link:
Modern Fertility
Skin deep
The Environmental Working Group (EWG) website's cosmetic database.
Easily search for different personal health products. Find out information about ingredients to avoid.
A 30-day whole food challenge, eliminating common allergens like sugar, grains, dairy and legumes. By cleaning up your diet, you can jump start your health journey. When you strip these foods from your diet, you can get a better sense of how they may be affecting your health. Whole30 provides information, support, recipes, testimonials and meal plans to help you complete this "short term nutritional reset."
Whole30
AANP
American Association of Naturopathic Physicians
Find more information about Naturopathic doctors.
ACA
American Chiropractic Association
Find more information about chiropractic medicine.
Books
"Eat Fat, Get Thin" by Dr. Mark Hyman
Explains the benefits of a low-carb, high-fat diet (also known as a ketogenic diet).
Buy on Amazon: http://a.co/d2Mdn99
"In Defense of Food" by Michael Pollan
"Eat food. Not too much. Mostly plants." is the motto of this eloquent book exploring our modern relationship to food.
Buy on Amazon: http://a.co/2fjJZ6x
"Missing Microbes" by Dr. Martin Blaser
Explores the current overuse of antibiotics, its connection with modern diseases and the importance of bacteria to human health.
Buy on Amazon: http://a.co/f1C98Dj
"Spark" by Dr. John J. Ratey
Details the many physiological and psychological benefits of exercise. Quite an impressive catalog and an inspiring read to reboot (or start) an exercise habit.
Buy on Amazon: http://a.co/7Su5DL8
"Animal, Vegetable, Miracle" by Barbara Kingsolver
Part investigation into food, part personal account, this inspirational book follows one family's efforts to eat locally for an entire year.
Buy on Amazon: http://a.co/ixJipeV
"Self Compassion" by Kristin Neff
A powerful look at how we are often our own harshest critics. The revolutionary approach of self-compassion outlines a life-changing new approach to how we treat ourselves.
Buy on Amazon: http://a.co/ih23HT6