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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605838690534-M6L162RY03F3SNWC5D7V/%23drjesskeating.png</image:loc>
      <image:title>News - 8 ways to prevent breast cancer</image:title>
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      <image:title>News - Delicious protein Muddy Buddies!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605797182189-K7DAFCVDWH88JERY6PQC/2.png</image:loc>
      <image:title>News - Delicious protein Muddy Buddies!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605744211506-59YQQX3DUOZCILOVV95P/What+is+Naturopathic+Medicine_.png</image:loc>
      <image:title>News - What is Naturopathic Medicine?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605622585087-P7RBKXMBU0H7ZS8BWB0X/image-asset.jpeg</image:loc>
      <image:title>News - What is the deal with CBD?</image:title>
      <image:caption>A few of my favorite products for personal use.</image:caption>
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    <loc>https://www.willowcnm.com/news/2020/11/16/what-is-health</loc>
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    <lastmod>2020-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605538342509-CT68P269XMW4BU6V9IOK/image-asset.png</image:loc>
      <image:title>News - What is health?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605316246033-P5S4QUON6X5AKEV1S5DS/image-asset.png</image:loc>
      <image:title>News - Answers to All Your Acupuncture Questions!</image:title>
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      <image:title>News - What is high intensity interval training?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605106856141-X0K19S8102ZXNTQBDOH5/Happy+Veterans+Day%21.png</image:loc>
      <image:title>News - Happy Veterans Day</image:title>
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    <lastmod>2020-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1605014868718-WNESRN2ZQXTQYXL8ZNF0/Read+on+for+more+info.png</image:loc>
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    <lastmod>2020-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1604769966529-SN2X7PYDUXA9932HLY2B/1.png</image:loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603727477828-W4FJVGCY5ITVC9PQL3JD/IMG_1566.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603727532584-GJI9IRSGINEFJ6CAXDZZ/IMG_1567.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Harvesting lemon balm (melissa officinalis).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603727588890-2HOEK7L1DFK07G437AYP/image-asset.jpeg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Peppermint (mentha peperita)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603727626854-VG7DAJ9P3UJ9XYUN2QPH/IMG_1569.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Catnip (nepeta cataria) is not only good for cats. However, while it acts as an upper for cats, it is considered a “nervine” for humans which means it has a calming effect on the nervous system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603728065092-I3LN9Y8BR5OJ1XUQGVVG/IMG_1570.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Fresh cut!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603803672699-DOI6ZKWWDQ6QE6DD77B0/IMG_1571.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Separate leaves from stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603803738361-ODWIX5XMPCU3A71E6WA4/IMG_1572.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Coarsely chop leaves. This increases the surface area exposed to the alcohol and helps extract the active constituents more effectively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603803788040-NIVAY12XSWD0X91AN50S/IMG_1573.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Fill container 1/2 - 2/3 full of leaves or other plant materials. Tinctures can be made with roots, flowers, leaves, etc. - depending on which part of the plant has medicinal use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603803859791-URL0RF0K4EI3LB8WL076/IMG_1574.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Fill container with alcohol - you can pretty much use any strong, plain liquor you have on hand. I use 80 proof vodka because it is cheap and has no taste of its own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603804098550-QH19Z26EW6Y3COY3F6ZV/IMG_1575.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Make sure the plant material is fully covered with alcohol. If you do not imbibe alcohol or are making herbal preparations for children, you can also use vegetable glycerine as an alternative extract. Alcohol is a very strong solvent so it produces a more potent product but making glycerites is still a useful option.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/584e0c8bbebafb9fcae8eec9/1603804224017-4XPWM1RENOW7U6QO5MLC/IMG_1576.jpg</image:loc>
      <image:title>News - Fall Tincture Making</image:title>
      <image:caption>Make sure to label your product with the date so you can remember when you created it! Store in a dark place like a cupboard and shake every few days. Typical steep time is about 6 weeks.</image:caption>
    </image:image>
  </url>
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      <image:caption>Photo credit: EWG.</image:caption>
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